Training Session Overview
Resistance Training Stations |
Beginner |
Advanced |
Elite |
Pre-Stretch |
5 - 10 min |
5 - 10 min |
5 - 10 min |
Warm-up |
5 min |
5 min |
5 min |
Functional Movement |
30 min |
20 min |
35 min |
Strength &/or Olympic Lifts |
25 min |
35 min |
20 min |
Post Stretch |
5 - 10 min |
5 - 10 min |
5 - 10 min |
2 Major Stations
-
Functional Movement Training and Corrective Exercises
- Exercises used to increase range-of-motion, increase stability and correct movement patterns to create better movement patterns
- If we create better patterns we decrease the likelihood of getting injured
-
Lifting
-
Olympic lifts
- Used to develop the coordinated power or explosiveness of an athlete.
-
Strength lifts
- Used to increase the strength and core control of an athlete.
To simplify it we do Power, Push & Pull.
The moment we start focusing on specific body parts we stop becoming athletes and start becoming body builders.
The focus of a lift day is not to strength certain muscle groups, but to increase the strength of the body as a whole unit.