Sports Performance - Agility Training

Training Session Overview

Resistance Training Stations Beginner Advanced Elite
Pre-Stretch 5 - 10 min 5 - 10 min 5 - 10 min
Warm-up 5 min 5 min 5 min
Core & Stability 30 min 25 min 20 min
Agility & Reaction 25 min 30 min 35 min
Post Stretch 5 - 10 min 5 - 10 min 5 - 10 min

While this is something we have done for many years someone finally researched it.  The goal of agility training is to change how the body responds and adapts to stimuli so it moves better and more efficiently.

This graph clearly defines our goals and how training changes as an athlete matures and improves. 


Image by Rhodri, L., Read, P., Oliver, J., Meyers, R., Nimphius, S. & Jeffreys, I.