Training Session Overview
| Resistance Training Stations |
Beginner |
Advanced |
Elite |
| Pre-Stretch |
5 - 10 min |
5 - 10 min |
5 - 10 min |
| Warm-up |
5 min |
5 min |
5 min |
| Core & Stability |
30 min |
25 min |
20 min |
| Agility & Reaction |
25 min |
30 min |
35 min |
| Post Stretch |
5 - 10 min |
5 - 10 min |
5 - 10 min |
While this is something we have done for many years someone finally researched it. The goal of agility training is to change how the body responds and adapts to stimuli so it moves better and more efficiently.
This graph clearly defines our goals and how training changes as an athlete matures and improves.
Image by Rhodri, L., Read, P., Oliver, J., Meyers, R., Nimphius, S. & Jeffreys, I.